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I have thrown seventy feet of line against a strong wind, first, by giving my rod a quick, strong back stroke, carrying my rod but slightly back of the perpendicular, and giving my line time to straighten behind me, then making the same stroke forward that I did to get it back of me

When the action of 'casting & checking & clearing' becomes a routine it is automatic and something you cease to have to think about

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Also, these workouts assume you have a regular base of weekly cycling for several months